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LENA BRADARIC – MENTAL COACH

YOUR PERFORMANCE MATTERS.


 

What is MENTAL coaching?


As your Mental Coach, I provide guidance and accountability for you as you
embark on a journey toward optimal performance and reach your goals faster with ease and joy.


How does this coaching work?


I am your supportive mentor who helps you reach your goals and feel at your
best through personalized, one-on-one sessions around finding the right strategies and lifestyle practices that work best for you.



LENA’S REGULAR PROGRAM


•    2x per month

•    50 min. video calls

•    duration: 6 months 

•    preparation before and after each session 

•    Personal health check

•    Access to resources: books, articles, meditations, recipes, workouts, etc. 

•    Personalized program based on your needs & goals  

 


LENA’S PREMIUM PROGRAM


•    4x per month

•    50 min. video calls

•    duration: 6 months 

•    preparation before and after each session 

•    Personal health check

•    Access to resources: books, articles, meditations, recipes, workouts, etc.  

•    Personalized program based on your needs & goals  

 



Are you ready to do this journey with me?

#

NEXT LEVEL ATHLETE

YOU WANT TO

... gain confidence on the court

... get results when it comes to
your performance? 

... recover from an injury? 

... overcome limiting beliefs?

... feal great on the court?

... be at your ideal weight ?

... find out what diet
fits your body best?

... be fulfilled on the court?

... be fulfilled off the court?

... have a routine that’s best for you?

... reach your goals on the court?

... reach your goals off the court?

YOU ARE DONE WITH…

  • having self-doubt on the court? 
  • basing your confidence off your coach’s trust in you?
  • feeling anxiety before competition?
  • feeling insecure in your body?
  • feeling drained from high pressure
    from coaches, parents, friends?
  • feeling worried about what’s next?
  • having an unhealthy relationship with food (carrying too much weight, emotional eating, bulimia, binge eating, restricitve dieting, excessive exercising,...)?
  • feeling unmotivated and
    having low energy?
100%

money back

if you’re

not

satisfied.

WHAT WE DO

IN THE COACHING

WHAT YOU’LL GET
FROM THE COACHING

WHY DO I DO THIS COACHING?


During my career as a professional athlete and German National Team player
I struggled with high pressure, severe injuries, eating disorders, body image issues, insecurities, self-doubt, anxiety and depression while performing on a nation-wide stage. I believe most athletes don’t access their full potential because
they don’t have the right support system off the court. 


I am here to be 

YOUR SUPPORT SYSTEM OFF THE COURT. 

Together we will find out 

what YOU truly need to perform at your best 

and live the life of your dreams.

Learn More
about LENA’S

coaching techniques and

HOW IT WORKS:

I understand all of those feelings and emotions! 

I was there too!


With the coaching program you’ll
understand what you truly need 

– on and off the court –

to create the life of your dreams.




  • We work together for 6 months.
  • We’ll have video calls/meetings up to 4x/month.
  • Each call/meeting will be 50 minutes.
  • Coaching in English or German.
  • Worldwide ONLINE and / or FACE-TO-FACE.




  • Define YOUR personal goals on & off the court
  • Develop YOUR personalized plan
    matching your needs 
  • Work on YOUR primary food
    (= goes beyond the plate, giving you fuel and nurturing you
    on a deeper level like relationships, career, etc.)
  • ... & YOUR secondary food
    (= what you actually eat)
  • Find out your bio individuality to help you embrace
    your full potential on and off the court!

    (“One’s persons food is another person’s poison.”)




  • Personalized plan matching your needs 
  • Personal support system off the court
  • Power-Confidence on & off the court
  • Pressure-release mechanism
  • Stress-management tools 
  • Positive relationship around your
    body/food/yourself
  • Clarity about yourself
    (your strengths, needs, goals)
  • Personal resources
    (recipes, books, articles, meditation, workouts, etc.)
  • “Judgement free zone”:
    Space where you can be yourself –
    UNAPOLOGETICALLY
  • A clear action plan
    to put new concepts into practice easily



#

NEXT LEVEL COACH

YOU WANT TO

ARE YOU DONE WITH

  • having doubt about your game plan? 
  • having your confidence dependent
    on your
    results?
  • feeling anxiety before competition?
  • constantly questioning why your
    athlete
    / team doesn’t access
    her
    / his / their potential?
  • feeling drained from high pressure?
  • feeling worried about what’s next?
  • putting yourself last?
  • feeling unmotivated and
    having
    low energy?
  • feeling stressed about the next game? 

... know how to approach your
athlete
/ team best

... get results when it comes to your athlete / team

... recover from losses faster

... overcome limiting beliefs?

... feel confident before competition?

... have the ideal game plan?

... find out what training fits your
athlete
/ team best?

... be fulfilled on the court?

... be fulfilled off the court?

... have a routine that’s best for you?

... reach your goals on the court?

... reach your goals off the court?

I understand all of those feelings and emotions! 

I was there too!


With the coaching program you’ll understand 

what you and your athlete/team truly need 

– on and off the court –

to acces your full potential 

as a coach and as a team.


100%

money back

if you’re

not

satisfied.

WHAT WE DO

IN THE COACHING

WHAT YOU’LL GET
FROM THE COACHING

Learn More
about LENA’s

coaching techniques and

HOW IT WORKS:

WHY DO I DO THIS COACHING?


During my career as a professional basketball player, German National Team player and as a head coach and co-founder of The German Basketball Academy,
I learned how to deal with high pressure, different personality types, team dynamics, team and individual issues, losses, self-doubt, anxiety and depression.

I believe most coaches don’t access their full potential because they
don’t have the right support system off the court


I am here to be 

YOUR SUPPORT SYSTEM OFF THE COURT. 

Together we will find out what 

YOU and YOUR ATHLETE/TEAM truly need to perform 

at your best and reach your goals.

  • We work together for 6 months.
  • We’ll have video calls/meetings up to 4x/month.
  • Each call/meeting will be 50 minutes.
  • Coaching in English or German.
  • Worldwide ONLINE and / or FACE-TO-FACE.




  • Define YOUR personal goals on & off the court
  • Develop YOUR personalized plan
    matching your needs 
  • Work on YOUR primary food
    (= goes beyond the plate, giving you fuel and nurturing you
    on a deeper level like relationships, career, etc.)
  • ... & YOUR secondary food
    (= what you actually eat)
  • Find out your bio individuality to help you embrace your
    full potential on and off the court!

    (“One’s persons food is another person’s poison.”)




  • Personalized plan matching your needs 
  • Personal support system off the court
  • Power-Confidence on & off the court
  • Pressure-release mechanism
  • Stress-management tools 
  • Positive relationship around your
    body / food / yourself / athlete / team
  • Clarity about yourself and your athlete/team
    (strengths, needs, goals)
  • Personal resources
    (recipes, books, articles, meditation, workouts, etc.)
  • “Judgement free zone”:
    Space where you can be yourself –
    UNAPOLOGETICALLY
  • A clear action plan
    to put new concepts into practice easily



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